Meditation is a technique of mind training which allows us better to focus the mind.
Everybody is familiar with meditation, even if not by name, because it is something which we already do in everyday life. It allows us to focus on the task at hand.
However, the depth of such meditation is superficial -- the events around us in the world soon rob us of our attention and our concentration is gone. The mind that wanders outside our own body is the source of all types of suffering. By deepening our meditation until our mind comes to a standstill we can unlock the potential and unused ability within. During meditation we maintain a balance of mindfulness and happiness for ourselves bringing contentment and direction to life in a way not possible through any other technique
Everybody is familiar with meditation, even if not by name, because it is something which we already do in everyday life. It allows us to focus on the task at hand.
However, the depth of such meditation is superficial -- the events around us in the world soon rob us of our attention and our concentration is gone. The mind that wanders outside our own body is the source of all types of suffering. By deepening our meditation until our mind comes to a standstill we can unlock the potential and unused ability within. During meditation we maintain a balance of mindfulness and happiness for ourselves bringing contentment and direction to life in a way not possible through any other technique
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